6 Health Benefits of Yerba Mate Tea

Yerba Mate tea is one good example of healthy and energy-filled drink. Growing pollution and toxic waste has made our food products (both raw and processed foods) contaminated and unhealthy, and has significantly reduced their nutrition value. As a result of this, we are not getting the requisite amount of energy, what our body actually requires. Another adverse effect is that people are becoming more prone to severe diseases like cancer, obesity, heart disease, etc. Therefore, it becomes essential that we eat and drink only healthy and rich-in-nutrient food and beverages.

how Yerba Mate Tea is made

Yerba Mate tea is prepared from the leaves and twigs of Yerba Mate plant. The leaves and twigs are first dried over fire and then drenched in hot water to make an herbal tea. Yerba Mate, having binomial name as Ilex paraguariensis, is a popular and usually used source of beverage all over the world. Traditionally, it was consumed in countries like northeastern Argentina, Bolivia, Southern and Center-Western Brazil, Uruguay and Paraguay. Also, it is very much popular and used in Syria.

Yerba mate plant first arises as shrub and then grows up as a tree with up to 15 meters of height. The leaves of this plant are usually called as ‘Yerba’, which means ‘herb’, and they are 7–11 cm long and 3–5.5 cm wide. Also, the leaves contain caffeine and related xanthine alkaloids. The flowers of the plant are small and greenish-white in color, having four petals; while the fruit is a red drupe with 4–6 mm of diameter. Yerba Mate plant is usually cultivated in South America, particularly in northern Argentina, Paraguay, Uruguay and southern Brazil. It is rich in minerals and thus, contains elements like potassium, magnesium and manganese.

how Yerba Mate Tea looks like

Yerba Mate contains 3 Xanthines caffeine, theobromine and theophylline, and among these three, caffeine is the most important. The caffeine content in Yerba Mate is less than what is found in tea leaves (0.4 – 9.3%), guarana (2.5 – 7.6%) and ground coffee (up to 3.2%). The below table shows the total content percentage of three Xanthines –


Content %

Caffeine 0.7 % – 1.7%
Theobromine 0.3% – 0.9%
Theophylline Very less or sometimes nil

As compared to energy drinks and green tea, Yerba Mate tea has several health benefits. Yerba Mate contains an impressive number of 196 active compounds; while the green tea contains 144 active compounds, which is very less. In addition, as compared to black and green tea, Yerba Mate tea has high number of polyphenol and antioxidants. Moreover, similar to that of many teas and coffees, Yerba Mate is rich in vitamins, minerals and antioxidants that are stated below.

6 benifits of Yerba Mate Tea




Other Compounds

Vitamin B Manganese Quercetin Carotene
Vitamin C Potassium Theobromine Fatty Acids
Vitamin E Zinc Theophylline Chlorophyll
Vitamin B-complex Calcium Pantothenic Acid
Vitamin A Iron 15 amino acids
Hydrochloric acid

What are the health benefits of Yerba Mate tea?

Yerba mate tea is safe and effective for a healthy and fit body. It has several health benefits, out of which 6 Health Benefits of Yerba Mate Tea are as follows-

Yerba mate tea is safe and effective for a healthy and fit body. It has several health benefits, out of which 6 Health Benefits of Yerba Mate Tea are as follows-

1. Lowers Lipid Metabolism

Consumption of Yerba Mate tea is highly effective in lowering down lipid metabolism. According to a study, after 40 days of drinking 330ml (per day) of yerba mate tea with concentrate 50g dry leaves per liter of water, people who are having high cholesterol levels experienced an approx. 8.7% reduction in low-density lipoprotein and hyperlipidemic individuals experienced an approx. 8.6% reduction in low-density lipoprotein and a 4.4% increase in high-density lipoprotein. As a conclusion to this, it was observed that drinking yerba mate tea reduces the chances of cardiovascular diseases.

2. Enhances Your Ability to Focus

We all now know that yerba mate tea contains minerals, vitamins, antioxidants, amino acids and polyphenols, and the supporters of this herbal tea say that all these have a balanced effect on caffeine content. Use or consumption of yerba mate tea boosts-up mental energy, and improves clarity and focus. One noticeable thing is that drinking of yerba mate tea with caffeine content does not cause any side-effects like headaches, stomachaches and jitters.

3. Improves Physical Stamina

The available chemical compounds and nutrients in this herbal tea affect the metabolism in the body, which thereby, allow your body to use carbohydrates more efficiently. In a simple manner, it can be said that a person will get more energy from the food he/she eats. Drinking this yerba mate tea on regular basis also helps in burning calories, and in keeping lactic acid away from building up in your body.

4. Helps in proper Digestion

Traditionally also, yerba mate tea was used by South American tribes as medicine against digestive problems. It helps in solving all digestion ailments by stimulating the production of bile and other gastric acids in increased amount. In addition to this, the tea also helps in keeping your colon clean for proper elimination of waste, and in reducing stomach bacteria that may cause breathing problems.

5. Controls your weight

Yerba mate tea acts as a healthy diet. Its consumption will give you feel of full stomach sooner. It also slows down the digestion process, so that your stomach will stay full for longer period of time. Using this herbal tea as a part of your regular exercise and healthy diet will help in boosting metabolism and in burning calories.

6. Aids Cardiovascular Health

The antioxidants and amino acids present in the tea help in removing extra fat and cholesterol from your body, so that they cannot build up on artery walls. It is also useful in preventing arteriosclerosis and blood clots that may lead to heart attack.

In addition to these 6 Health Benefits of Yerba Mate Tea, there are other healthy benefits of this tea.

  • Improves your immune system
  • Gives you relief from allergies
  • Reduces the risk of diabetes
  • Reduces the risk of heart strokes
  • Increases the supply of oxygen to the heart
  • Enhances mood and creativity
  • Promotes deep sleep,
  • Augments metal energy
  • Fights effectively against obesity
  • Acts as remedy for constipation
  • Increases Libido
  • Reduces blood pressure

Some nutritional facts related to Yerba Mate tea are-

1. 100 grams of Yerba Mate when brewed with 1ltr of water have approx. the following:

Potassium – 681.85 mg

Magnesium – 167.60 mg

Iron – 0.33 mg

Sodium – 4.57 mg

Phosphorus – 93.00 mg

Vitamin C – 2.55 mg

Niacin – 12.98 mg

2. Two 50gms fractions of Yerba Mate contains a large portion of the minimum daily requirements:

Magnesium – 55.9%

Potassium – 34.1%

Niacin – 99.9%

Phosphorus – 11.6%