Asthma During Winter: Prevention and Recommendations

Change in weather conditions can cause asthma triggers. For many people, asthma attacks may happen more often during cold season especially during winter. This is why most asthmatics stay indoors during the season. However, there’s another challenge for them and that’s with regards to other triggers found indoors.

In this article, we will discuss some prevention tips and recommendations during winter season for people with asthma.

Learn what triggers your asthma attacks

 Cold weather can be difficult to handle for asthmatics so they are advised to stay indoors. However, it is not safe to assume that staying indoors will not show symptoms of asthma. It is possible that some triggers may be found at home and staying longer period of time at home may expose the person to these triggers.

When you inhale something that triggers your asthma, airways in your lungs that carry out air tends to get clogged with mucus resulting to sneezing, coughing, wheezing or difficulty in breathing. Therefore, it is important that you learn what triggers your asthma attacks.

Observe what causes your sneezing and your asthma attacks – is it mites, pollens, dust, animal fur or others? List down all your observations and then discuss it on your next visit to your doctor.

Here are some tips on how to control your asthma attacks:

In case mites are your trigger, make sure to use mite-proof covers on your sheets, mattress and pillows. Also, keep the house cool and dry since mites and molds do not grow well in cool and dry environment.

  1. Limit your time with your pets. If you noticed that your asthma is triggered whenever you are around your cats or dogs then there’s a big possibility that their furs and coats are your triggers. Therefore, be sure to keep them out of your bedroom.
  2. Always wash your hands. Stay away from people with illnesses especially flu and colds. Also, make sure that your room and the entire house is clean and dust-free.
  3. Change your curtains and bed sheets regularly.

 What to do to avoid cold air

Cold weather in itself can cause asthma attacks so it is advisable to keep yourself warm during this season. To do that, it would be great if you could do some exercise routines indoors. Run in the treadmill or ride a stationary bike. Not only it will keep you sweating and feeling warm but also it will keep your body healthy.

Also, make sure that you are covered up well especially when you have to go out. Always wear scarf too and make it a habit to cover your mouth and nose. That way, you will be able to avoid your triggers.


 It is very important that you consult your physician. Get asthma check at Chemmart to know the things that you can and cannot do with regards to your airways condition. It is also advisable to consult your doctor about the activities that you wish to do to know your limitations and therefore can perform it with enough caution.

Asthma is a serious condition but it should not stop you from living a normal lifestyle. With enough knowledge, you will be able to handle your situation better. Winter season is just around the corner so preparing early can make you feel a lot better.