Top 5 Fad Diets That Work

owadays, losing weight is becoming a trend. Apparently, there are tons of ways on how to lose weight, provided that you are willing to commit to them seriously. If you are determined to shed weight, then you need to work hard for it. Though there are fad diets which you can rely on, it is […]

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Eat More Food to Burn More Weight

Are you trying to lose weight but need a little help? Did you know that there are certain foods out there that are proven fat burners and can help melt the pounds away while you chew? These foods have compounds and nutrients that have a thermogenic effect that will fuel your metabolism. Green Tea: Did […]

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How can fitness classes help you in losing weight?

Losing weight can be natural, medical and surgical. For some people with money, they conform to either medical or surgical way to drop those fats and pounds, but never realized that those excess can come again and again with a wrong mind set. Other people doing the natural way are more successful in achieving their […]

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A New Year, A New You (or at least a slimmer you)

The year is now in full swing and with that comes the universe’s many ups and downs. Now, I’m here to talk about getting healthier. Yes, I know, groan! But it’s important that we all get a little healthier, especially considering the rise in weight based diseases, like diabetes. Put your hands up if you […]

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How to lose 20 pounds in a Month

Well, before we start discussion on how to lose 20 pounds in a month, it is necessary to know why there is a need to lose weight. The simple answer to this question is that a person is overweight according to his/her age and the body has excessive fat than usually required to stay healthy. […]

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