How to Keep Yourself Healthy and Safe While at Work

health and safety at workYour health and safety while in the workplace is largely dependent on your own actions. This is why you need to be proactive about staying healthy and avoiding injuries while doing your job. Here are several ways to stay safe and healthy while working.

Change Positions or Tasks Frequently

Repetitive stress injuries occur across all workplaces and industries. This happens when you constantly repeat the same motions with your fingers, hands or arms over and over again throughout the year. It can develop into a debilitating condition. You can avoid this problem by changing positions or tasks frequently so that you are not performing the exact same motions all day long.

Stay Aware Of Your Surroundings

You need to stay aware of your surroundings and the actions of others at all times while working. Slips and falls, being hit by falling objects or being caught between pieces of equipment are all incredibly common workplace injuries. You can be so seriously injured that you will need to contact a law firm like djhernandez.com to file a claim for compensation. Be aware at all times to stay safe.

Take Regular Breaks

Take regular breaks during the day. You want to use your 10 or 15-minute break to stop, relax and recuperate. This allows you to be much more alert than normal so that you do not make mistakes when using equipment or walking around. Breaks also reduce strain on your body and eyes.

Request or Use Ergonomic Furniture

If you need to sit at a desk or workstation for long hours, then request or use ergonomic furniture. These are furniture pieces that can be adjusted to match your exact body dimensions and preferences. Ergonomic furniture can prevent back injuries, carpal tunnel syndrome and fatigue.

Work In Properly Lit Areas

Working in a poorly lit location can start to harm your eyes over time. It also makes accidents more likely since you cannot see the details of everything around you. Always work in properly lit areas. This might mean ensuring all lights are on at the start or adding task lighting to specific locations for extra illumination.

Wear Protective Equipment When Necessary

If you are doing any type of potentially hazardous job, then wear personal protective equipment every time. Do this even if the job will take only a few minutes or has a low risk of injuries. Wearing goggles, gloves or a respirator can make a large difference. Personal protective equipment can prevent injuries from chemical fumes, flying debris and burning hot pieces of equipment.

Report Workplace Hazards Immediately

A final step is to report workplace hazards immediately. These include things such as puddles in stairwells, strange chemical smells and failing pieces of equipment. You should report procedural or structural problems that could be contributing to an unhealthy and unsafe workplace. This will help to protect the health and safety of everyone.