Wearing sunscreen is such a necessity these days. The sun’s rays are getting stronger and we are faced with a lack of understanding about the importance of this protection. While it is quite obvious that we all have to use sunscreen, there are situations in which people end up not taking proper advantage of the creams. If you want to be properly protected, here are some tips that will aid you to make the most out of your sunscreen, according to londondermatology.com.
For starters, the type of sunscreen you use is really important. You have to use a broad one that can protect against both UVB and UVA rays. The SPF (sun protection factor) needs to always be of thirty or higher. In the event that you want to go swimming, make sure that the cream is water resistant.
Most people apply sunscreen exactly as they want to go out. This is not a good idea. You have to apply the cream half an hour before the exposure takes place. Then, you need to reapply every couple of hours or after you sweat or swim. Make sure that you apply to the ears and the lips. If talking about children that are under 6 months old, it is better to avoid sun altogether.
You have to apply sunscreen every single day, even when the weather is cloudy. UV rays can easily penetrate through clouds and reflect off water, pavement and sand. Sun damage has to be prevented and this is only possible in the event that you limit exposure, especially between 10 AM and 2 PM. At the same time, remember that SPF measures UVB protection. These are the ones that are mainly responsible for the appearance of skin cancer and sunburns.
It is a very good idea to use physical sunscreens with titanium dioxid or Zinc oxide as they offer a much higher protection and allergic reactions are much less likely than with the chemical sunscreens. Many believe that these substances are not safe but that is just a common misconception. Both of them are really useful and effective. Pay extremely close attention to chemical sunscreens and eye contact since that can cause burning or stinging.
The last thing that you should never forget is that in many cases people expect results but they do not actually apply enough product to the skin. If you do not get enough sun protection you will not actually be able to take advantage of the associated benefits. It is so common to use one low SPF sunscreen and expect to be properly protected when that is not actually the case. In most situations you will have to add 1 ounce to cover the entire skin of an adult.
On the whole, the skin needs sunscreen protection even during winter. It is really important that you are patient and that you seriously consider all the opportunities. Buy only high quality sunscreen creams and never settle for low quality. This is definitely the very best thing that you can do at the end of the day.