Top 5 Fad Diets That Work

owadays, losing weight is becoming a trend. Apparently, there are tons of ways on how to lose weight, provided that you are willing to commit to them seriously.

If you are determined to shed weight, then you need to work hard for it. Though there are fad diets which you can rely on, it is still best to be careful in properly choosing the right diet to lose weight.

Most fad diets promote dramatic results. These are weight loss plans which you can adopt, but not for more than few days. It has been proven that fad diets are not in fact recommended and healthy because these can be dangerous to your health. However, there are some that still work, without sacrificing your health.

All you need is proper guidance from the experts and the right way of executing the type of diet you engage in. You may consult your doctor first before you start a weight loss program. Achieve your weight goal by working out and taking effective weight loss supplements from Supps R Us or trying out the following common diets listed below:

Water Diet

Simply drink a total of 64 fluid ounces of cold water at timed intervals every day. Before and after each meal, you need to drink water to make you feel full and lose your appetite. Nevertheless, it is not advisable to replace your meals with just water. You still have to intake food normally and take vitamins to reload the nutrients lost through frequent urination.

Low-Carb Diet

The low-carb diet involves consuming food with low carbohydrate content, but rich in vitamins and minerals. Generally, when you are on a low-carb diet, you are limited from eating food like grains, starchy vegetables, and beans. This type of diet almost guarantees you to shed weight quickly.

Juice Detox

This type of diet can last up to just three days. It is a fast diet in which you are only allowed to drink fruit or vegetable juices. These juices assist your body to get rid of toxins. No more than one meal each day is allowable when you take this diet.

Cabbage Soup Diet

For one whole week, you are to eat cabbage soup alongside certain food and you will see the change on your weight. Cabbage soup is high in fiber and low in calories, which would absolutely help you lose weight in just seven days.

South Beach Diet

This diet is composed of three meals per day, two snacks, and one high-protein dessert. It focuses on substituting bad fats and carbs to good ones. Moreover, it comes in three phases and does not involve counting fat grams, calories, or carbohydrates.

To lose weight effectively without harming your health, you need to follow a proper diet plan based on your body’s nutritional needs. Always opt for the one that fit you best. Your health should be your number one priority and it must not be taken for granted. Losing weight does not mean eating totally nothing; hence, you are still to consume food but with some limitations.