4 Things You Can Do to Increase Your Libido
Libido, or desire for sexual activity, can be influenced by medical, psychological or even social factors. You may have noticed that your sex drive is not constant throughout your life. Libido may fluctuate on a daily basis depending on your menstrual cycle, stress from work, or an argument with your significant other. From a more long-term point of view, libido may change depending on your health or age. It can change at any point in your life and is different for everybody. If you do believe your sex drive has decreased and you’d like to remedy it, here are some helpful things to know.
Add Aphrodisiacs to Your Diet
Aphrodisiacs and herbal supplements have been said to increase libido in women. Saffron has been proven to help women who are taking antidepressants increase their sexual arousal. Fenugreek has also been used as a treatment to increase female sex drive. Popular aphrodisiacs such as chocolate, red wine, and oysters are used widely to heighten arousal and desire. Other foods linked to higher libido levels are sweet potatoes, figs, and foods that are high in vitamin C or iron.
Stress is probably one of the biggest negative factors of sex drive. Stress can affect your hormones by releasing cortisol into the bloodstream. Too much cortisol will impact other hormones, including sex hormones, and can cause a hormonal imbalance in your body. If you think stress is what’s causing your libido problems, try to reduce it by practicing techniques like yoga or meditation. Take time for self-care and wellness by doing things that are relaxing to you.
Try Sex Therapy or Counseling
Because emotions and psychological problems influence libido, going to sex therapy can help you identify and overcome the issues you may have. You can choose to do individual counseling or couples counseling. Either way, speaking to a professional can help improve your communication with your significant other and with yourself. The therapist may also suggest new techniques for you and your partner to try so you can both enjoy your sexual experiences together.
Focus on Your Health
Living a healthy lifestyle can help improve your libido. It is normal for your sex drive to decrease with age. This is why focusing on your health as you get older is important. Getting good sleep, exercising regularly, quitting smoking and eating a nutritious diet are all ways to improve your mood and energy, which can lead to an increase in your sexual desire. Certain medications, such as antidepressants or birth control can also be influencing your libido negatively. Speak to your doctor and discuss ways to get the medications you need to stay healthy but to reduce the impact it may have on your libido.
It is difficult to find out the root cause of low libido because there are so many things that can affect it. Just remember that it is normal to have ups and downs. Live your best life, stay healthy, and do not panic if this happens to you.