All About Low Blood Pressure- Causes, Symptoms, Prevention, And Home Remedies To Increase Blood Pressure

All About Low Blood Pressure- Causes, Symptoms, Prevention, And Home Remedies To Increase Blood Pressure

Most of the people have low blood pressure. There are plenty of reasons behind it, but the main question is how to increase blood pressure when there is a sudden drop in blood pressure level. 

If you are looking for an answer to this question, then you are in the right place! In this article, we have listed a detailed description of the low blood pressure level. 

This article includes symptoms, causes, preventive measures, diet charts, and home remedies that you must follow to increase blood pressure. 

What Do You Mean By Low Blood Pressure?

Low blood pressure is a common health problem, known as hypotension.

It occurs when there is a drop in the blood flow reaching to the body organs resulting in shock symptoms.

 Here we have listed causes and symptoms of hypotension, that will help you identify your blood pressure levels. 

Sudden Low Blood Pressure Symptoms 

These are some of the mild symptoms of low blood pressure you must treat before it becomes severe. 

If your blood pressure becomes low during an existing disease, it may result in the following symptoms:

  • Heart diseases like heart attack and chest pain
  • Orthostatic hypotension 
  • Kidney diseases lead to the low blood supply to kidneys and level of creatinine in the blood and increase in urea 
  • Shock in organs like the heart, lungs, brain kidneys

The blood pressure can be easily cured by following some home remedies or with the help of medications. 

Low Blood Pressure Causes 

Many factors affect your blood pressure. These are some of the major causes of low blood pressure –

  • Alcohol
  • Septicemia
  • Lack of vitamin B12 or folate
  • Narcotics
  • Inflammation of organs 
  • Vasovagal reactions 
  • Postural hypotension
  • Dehydration due to vomiting, diarrhea, prolonged nausea, or exercising
  • Moderate or severe Bleeding  
  • Heart diseases due to slowed heart rate, weakened heart muscles, blood clots in the heart
  • Medications used for treating depression, high blood pressure, calcium channel blockers, water pills 
  • Adrenal insufficiency

Causes may differ from person to person. If you have mild or severe symptoms, you must seek suggestions from your doctor. 

Here are some of the preventive tips that you must follow to keep blood pressure under control. 

Low blood pressure Prevention Tips

You can prevent low blood pressure by following these simple tips. Such as- 

  • Control your alcohol intake.
  • Consume a high salt diet. 
  • Promote blood flow through a daily exercise routine. 
  • Drink lots of fluids like fruit juices and healthy smoothies.
  • Lift the head of your bed a bit while sleeping.
  • Do not lift bulky objects.
  • Remain hydrated when the weather is extremely hot.
  • Follow precautions while standing or sitting by pumping your ankles to avoid low blood pressure.
  • Avoid heat for long periods. 
  • Eat frequent and small meals. 

Your daily diet plays a vital role in controlling your blood pressure level. Here we have listed some of the major foods you must consume or avoid to manage your blood pressure level. 

Best Foods That Increase Blood Pressure

Eat these foods to increase your blood pressure-

  • High Salty foods like cottage cheese, canned soup, olives.
  • increased vitamin B12 foods like nutritional yeast and nori.
  • High folates foods like garbanzo beans, asparagus, liver 
  • Consume Caffeine shots for increasing your blood pressure temporarily.

Foods you must avoid –

You must avoid the below-mentioned foods to keep your blood pressure level under control. Such as-

  • Sugar
  • Pasta
  • White bread
  • White rice
  • Potatoes
  • Alcohol
  • Cakes and candies

Let’s take a look at these excellent home remedies that you can make with simple ingredients. 

Low Blood Pressure Treatment- Simple Home Remedies

Here are some of the best home remedies that can treat your low blood pressure naturally. It includes- 

Vitamins

Vitamins E and B-12 are the healthy vitamins that can help you increase your blood pressure. 

In fact, you shouldn’t consume vitamin E if you have high blood pressure issues. 

Vitamin B12 is commonly used to prevent anemia and increase blood pressure. 

You must consume rich vitamin E and B-12 foods if you have low blood pressure. These foods include almonds, eggs, milk, spinach, fish, sweet potatoes, and cheese. You can also consume rich vitamin supplements after seeking a doctor’s suggestion.

Rosemary Oil

Rosemary oil consists of camphor, which regulates your blood circulation and respiratory system. Thus, rosemary oil has an antihypertensive nature, which is quite beneficial for treating low blood pressure. 

You will require ingredients-

  • One tablespoon of coconut or olive oil
  • At least 6 to 8 drops of rosemary oil

Follow the below-mentioned procedure-

1. First, you need to mix coconut or olive oil with six drops of rosemary oil.

2. And then, massage your body using the oil.

3. If you don’t want to massage your body, then you can also add rosemary oil to your bathwater. 

Holy Basil 

Holy basil provides plenty of health benefits. It has some significant properties such as anti-inflammation, therapeutic, cardioprotective, and adaptogenic properties.

It is very helpful in treating low blood pressure as it consists of rich nutrients like magnesium, Vitamin C, and potassium. You must consume holy basil tea early in the morning for effective results. 

You will require ingredients-

  • One tablespoon of honey 
  • 12- 15 leaves of holy basil.

Follow the below-mentioned procedure-

1. First, you need to chop or crush 12 to 15 basil leaves.

2. Now you need to extract juice from the leaves and add honey into the juice. 

3. Consume the mixture for a quick rise in blood pressure level. 

Coffee 

You must drink coffee at least twice a day for healthy blood flow. Coffee is a great source of caffeine, which can help your body in multiple ways. Coffee will help you increase your blood pressure; hence, it is an ideal drink for low blood pressure level people.

You will require ingredients-

  • One cup of water
  • One or two teaspoons of coffee powder

Follow the below-mentioned procedure-

1. First, you need to add one or two teaspoons of coffee powder to a cup of water.

2. Now get ready to boil it in a saucepan.

3. Simmer for at least 5 minutes.

4.  Now let it cool so that you can consume it quickly. 

Ginseng

People with a low level of blood pressure must drink doses of Ginseng. Even a small quantity of Ginseng can raise your blood pressure in a few minutes. However, it would help if you consume it twice or thrice a day. 

You will require ingredients-

  • One cup of water 
  • One full tablespoon of ginseng tea
  • Honey

Follow the below-mentioned procedure-

1. First, you need to mix one cup of water with a tablespoon of ginseng tea.

2. Now boil in a pan.

3. Simmer for at least 4 minutes and then strain.

4. Let your tea cool down for some minutes. 

5. Add some honey into it for flavor. 

6. Now drink it up.

Green Tea

Green tea is also a rich source of caffeine, likewise coffee. You must consume green tea at least 2 to 3 times daily. And if you have low blood pressure, you must consume green tea to increase your blood pressure. 

You will require ingredients-

  • One cup of hot water
  • One teaspoon of green tea

Follow the below-mentioned procedure-

1. First, you need to add a teaspoon of green tea to a cup of hot water.

2. Now steep for at least 10 minutes and then strain.

3. Now drink it as it cools down. 

Salt Water

Saltwater is the best and easy remedy to treat and raise your low blood pressure. Salt has sodium that can help you raise your blood pressure, but make sure to consume in smaller amounts. Excessive use of saltwater can also be dangerous to your health 

You will require ingredients-

  • One glass of water
  • Half tablespoon of salt 

Follow the below-mentioned procedure-

1. First, you need to mix salt in a glass full of water.

2. Now drink the saline solution to treat your low blood pressure. 

Licorice

Licorice root is beneficial for the people suffering from hypotension. It helps to increase your low blood pressure. 

You must consume at least 2 to 3 times for a stable blood pressure level. 

You will require ingredients-

  • One cup of water 
  • One teaspoon of licorice tea
  • Honey

Follow the below-mentioned procedure-

1. First, you need to mix water with a teaspoon of licorice tea.

2. Now you need to boil the tea in a saucepan.

3. Simmer it for at least 5 minutes and then strain.

4. Let it cool a bit and then add honey for flavor.  

5. Now consume and enjoy the flavor of the tea. 

Final words 

Low blood pressure is common nowadays; it may happen at an early age too. If you have low blood pressure, you must follow the above-mentioned home remedies and diet chart to increase blood pressure. 

Check your low blood pressure level symptoms and treat it naturally with home remedies. 

Comment down below if you found this article helpful. 

Khwahish Goyal

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