Healthy Indian Breakfast You Must Try
Have you ever tried Indian Breakfast or is it healthy to eat: Let’s find out?
We all know that breakfast is the most important meal of the day. It provides basic nutrients and energy to your body to assure proper functioning throughout the day.
In the modern-day lifestyle, people often skip their breakfast or lunch to meet their busy schedule. Instead, they grab anything like a ready-to-eat snack or energy bar to relieve hunger. Expert says that it is not good to skip breakfast, as it causes feeling of tiredness or sleepiness in the morning.
Well, breakfast is not about eating anything or stuffing our mouth in a rush. But eating with peaceful surroundings and calm mind to provide our body with all the required vitamins and proteins. Many times, when people miss their breakfast, they try to compensate by going to the food vendor and eating heavy oily or buttery food. Trust me it is not good for health. Breakfast needs to be light and healthy for a long day run.
Benefits of Healthy Breakfast
- Healthy Breakfast improves your energy levels and metabolism.
- It provides a wide range of nutrients. In addition to this, it also enhances fiber and calcium intake.
- Breakfast improves concentration in people as compared to those who skip their breakfast.
- Many experts say breakfast improves the diet quality. People who do not have breakfast are less likely to meet the recommended consumption for important nutrients like calcium and vitamins.
- It helps in preventing diabetes. It increases the feeling of fullness, which in turn helps in managing fullness.
Healthy Indian Breakfast
Here are some of the healthiest Indian breakfast ideas that will start your day smoothly.
Paratha is one of the favorite North Indian staples. It is a layer of flatbread made with whole wheat flour, salt, and water stuffed with onions, potato or lentils, etc. Most people think that paratha is unhealthy because it’s cooked with and lots of butter, oil, or ghee (clarified butter). No, it depends on how you cook it. Avoid using lots of butter and oil, use a teaspoon of oil only, then it will be the perfect tasty healthy breakfast.
- Protein – 4.1 g
- Carbohydrates – 25.6 g
- Fiber – 3.4 g
- Fat – 4.1 g
One of the healthiest staples from South-India. It is a type of porridge from roasted semolina (rice flour) mixed with lentils, spices, onion, etc. It provides the body with enough nutrients to sustain for a long day.
- Energy – 250 kcal
- Carbohydrates – 45.67 g
- Fat – 3.78 g
- Protein – 8.11 g
Sprouts salad makes light and healthy side dish with your boiled eggs. It’s made of mung bean (vigna radiata), cucumber, tomato, carrot, etc. Packed with vitamins and minerals, sprout salad is a perfect choice to add in your staple.
- Protein – 6.4 g
- Carbohydrates – 17.5 g
- Fat – 0.4 g
- Fiber – 5.4 g
- Energy – 99 cal
Idli is one of the popular and easy South Indian breakfast recipes. Oats idli is soft and fluffy like a steamed bun. It is made from oats powder with a mixture of water, additionally, you can add vegetables like tomato, beans, etc. It is optional or you can make plain Oats Idli also. The best thing is that it can be paired with sauce and sambar ( mix vegetable curry ). Oats idli is soft and fluffy like a steamed bun.
- Energy – 35 cal
- Protein – 1.8 g
- Fiber – 1 g
- Fat – 0.6 g
Poha has always been the best, light, and healthy quick Indian breakfast. It is cooked with beaten rice flakes, potato chunks, curry leaves, green chilies, etc. This staple is packed with carbs, protein, fibers, and fats. It has a crunchy and tangy taste for you to gulp down and satisfy your tongue. Poha is a perfect breakfast to start your day.
- Calories – 360
- Fat – 6g
- Carbohydrates – 69g
- Fiber – 3g
- Protein – 6.8g
Omelette is famous morning staple. Eggs are known to be the source of protein. By adding some vegetables like tomatoes, onion, bell peppers, etc. Eggs are great to start your morning. It gives you the whole day energy.
- Protein – 14 g
- Carbohydrates – 4.6 g
- Fiber – 0.7 g
- Fat – 18.4 g
As you know that Oats are rich in proteins and loaded with iron. It’s not necessary to have oats with milk or water, you can make these oats interesting by adding some vegetables and a few spices.
- Protein – 5.1 g
- Carbohydrates – 28.7 g
- Fiber – 3.1 g
- Fat – 1.7 g
Besan or we can say chickpea flour, Besan Cheela is like a savory pancake it’s super quick to make with minimal preparation. It is packed with protein and gluten-free. It can be paired with chutney.
- Protein – 10.7 g
- Carbohydrates – 30.7 g
- Fiber – 7.9 g
- Fat – 7.9 g
Dalia or we can say porridge is made from cracked wheat. It contains high protein, fiber, and iron. This wheat dish is popular in India, it can be eaten in breakfast, lunch, or dinner. We can use vegetables like peas. Tomato, carrot, bean, bell peppers, and some spices. It is a perfect light breakfast with high nutrients value.
- Calories – 122.74 k cal
- Fat – 2.23 g
- Carbohydrate – 20.88 g
- Fiber – 1.33 g
- Iron – 0.54 mg
Paneer Bhurji or we can say scrambled cottage cheese is full of protein and one of the famous Indian side dishes. You can mix it with vegetables like tomato, coriander, green chilies with some spices. It can be eaten with roti (tortilla), rice, bread, etc
- Protein – 10.4 g
- Carbohydrates – 10.9 g
- Fiber – 0.9 g
- Fat – 31.7 g
Healthy Breakfast is the most important meal for the day. It helps you sustain a day with nutrients, which helps in managing energy throughout the day. It helps to improve your concentration and productivity. So, stay healthy, eat healthily. If you find this article helpful or have any kind of questions related to this post feel free to comment below this section.
READ MORE: 6 Healthy Brunch Ideas