Yoga Poses To Improve Your Thyroid Health – 12 Best Poses

Yoga Poses To Improve Your Thyroid Health – 12 Best Poses

“Thyroid” is a gland in humans’ throat that controls many vital functions in the human body. Any problem with this gland can lead to many health issues in an individual. From many available solutions for your thyroid health, Yoga for thyroid is also an important aspect. Yoga is proven to improve overall body health and can even be beneficial for thyroid health. 

In the article, you will find answers to many thyroid questions like, What is Thyroid? How many types of thyroid diseases are there? And many others. You will also find the best yoga poses for thyroid health in the article. 

What is Thyroid?

The thyroid is a gland in the human throat that regulates many vital body functions like controlling metabolism. If a person is facing the problem of thyroid imbalance, he/she can experience many health problems like weight gain or loss. Some other common problems faced by people with thyroid are infertility, mental health issues, heart disease, peripheral neuropathy, and many others.

Types of Thyroid

There are two types of thyroid disease people face:


In this case, the thyroid gland is overactive and produces too much thyroxine hormone. Hyperthyroidism can lead to the acceleration of metabolism in a person causing irregular heartbeat and unintentional weight loss.


In this health condition, the thyroid gland doesn’t produce enough thyroxine hormone. People having this health problem gain weight unintentionally as the main thyroid function is to run the metabolism. 

These are two common types of thyroid and some examples of health conditions that a person can face if the thyroid gland doesn’t work properly. The thyroid can be diagnosed using many ways like medication, surgery, and therapy. Yoga for thyroid health thus, is a complementary therapy and not the thyroid cure. 

12 Best Yoga Poses

Sarvangasana (Shoulder Stand Pose)

shoulder stand pose yoga for thyroid

This pose helps in controlling the release of thyroxine by stimulating the thyroid gland. In this shoulder stand pose body is held upside-down, due to which the blood flow is directed towards the head and thyroid gland. This increase in blood flow helps in mitigating the thyroid. 

Another benefit from this pose is that the way the chin is tucked in the chest is also believed to help in thyroid function. It is the first pose that is suggested for thyroid health.

Expert Tip:

When performing this yoga for thyroid, be very careful of your neck. As in this pose, the body is in inversion and can lead to discomfort and injury. It is advised to do this yoga pose under the guidance of a knowledgeable teacher. 

Halasana (Plow pose)

plow pose yoga

The name of this pose is given due to its resemblance to the Indian plow. This asana leads to compression of the neck, therefore stimulating the thyroid gland and abdominal together. It helps in reducing fatigue and stress in a person and also calms the mind.

This pose is believed to stimulate the thyroid gland in the same way as the shoulder stand pose but is comparatively easier than the previous one.

Expert Tip:

Yoga poses are something that takes time to master. Although it looks easy, you must be careful when performing it as it may cause strain in the back. In the beginning, your legs may not reach all the way down, so you can use a pillow for support.

Matsyasana (Fish Pose)

fish pose yoga for thyroid

In this yoga for thyroid, a person takes the form of a fish, hence the name Matsyasana. In this pose, the person’s neck stretches. Hence it stimulates the thyroid. The pose is good for gentle healing and also helps in reducing the stiffness of joints and muscles. It also helps in relieving stress. 

It helps in the relaxation of the body, which prevents depression and mood swings that a person with thyroid may face. 

Expert Tip:

Fish pose is the perfect yoga for thyroid for those persons who face problems in shoulder stand pose. It is easy and doesn’t require any special guidance or care. 

Viparita Karani (Legs-Up-The-Wall pose)

legs up the wall pose

It is a therapeutic version of yoga for thyroid. This pose is suitable for most people as it is easy and doesn’t pressure the neck. It is a great choice as it helps in restoring your balance and is passive. 

It is believed that this pose helps in relieving stress, which is one of the main causes of thyroid imbalance. When doing this pose, try holding the position for at least 5 minutes.

Setubandhasana (Bridge Pose)

bridge pose for yoga
Yoga (Bridge Pose)

If a person is able to perform this pose correctly and successfully, it helps in activating the thyroid gland well. In this pose, the neck stretches to quite an extent, which helps in stimulating the thyroid gland. 

This pose also helps in improving the digestion system and relieving anxiety. 

Expert Tip:

While performing this pose, a person must be careful as it may strain the neck and lower back. 

Bhujangasana (Cobra Pose)

cobra pose for thyroid

Performing this pose involves a lot of stretching and compression that regulates the thyroid gland. This pose is believed to improve the flexibility of the middle and upper back, improve blood circulation, tone the abdomen, reduce fatigue and stress as well as strengthen the entire shoulders and back. 

These benefits make it one of the best yoga for the thyroid as well for the entire upper body.

Expert Tip:

When doing this pose, be gentle with your neck as harsh or uncareful movements may lead to strain in the neck.

Ustrasana (Camel Pose)

camel pose

This pose leads to a strong stretch in the neck, which regulates and stimulates the thyroid. It also increases the blood circulation in this area. This yoga pose other than thyroid is beneficial for the digestive system and sexual health of a person. 

This yoga pose is believed to relieve constipation, back pain, and improve shoulders and back posture.

Chakrasana (Upward bow or wheel pose)


This pose is well known as a heart opener giving you energy. It also leads to energy flow to the neck area and also stimulates the thyroid as the neck in this pose is wide open. This yoga also helps in losing weight and toning of the muscles of the abdomen. 

It is also helpful for people suffering from infertility, asthma, and osteoporosis. Regularly doing this pose also leads to the improvement in the cardiovascular health of a person. 

Expert Tip:

This yoga for thyroid pose needs practice and guidance to perform. Doing this pose right is essential, and if you feel any strain or pain, discontinue the yoga.

Naukasana (Boat Pose)

boat pose yoga for thyroid

The neck position while performing the boat pose yoga for thyroid is believed to positively influence thyroid. This yoga pose also helps in strengthening the lower abdomen and thighs. 

In this pose, tuck in your chin slightly while breathing gently in this pose. In this pose, don’t lean too far back and stay upright. You can also modify the pose according to your comfort by bending the knees.

Expert Tip:

When performing this yoga for thyroid, be careful not to lift or relax your legs too quickly as it may cause pain in the abdomen area. 

Marjariasana (Cat pose)

cat pose yoga

The smooth fluid motion in this yoga for thyroid is believed to regulate and stimulate your thyroid. This yoga pose brings blood flow to the neck and thyroid area as in this pose, a person draws his chin into the chest and then exposes the throat by moving the chin outwards.

Expert Tip:

When doing this yoga pose, don’t let your back go up and down too quickly or lump as it may strain your back.

Shavasana (Corpse Pose)

corpse pose

This pose may seem easy and not difficult at all, but it can be actually challenging to lie still at one place for a stretch of time. It allows a person’s body to rest completely supported and open fully, leading to a calmer body.

This pose helps in calming the mind, regulating heart rate. This yoga pose is advised to people suffering from thyroid as well as headache, fatigue, and sleeplessness. 

Sirsasana (Headstand Pose)

headstand pose yoga for thyroid

This pose is one of the best yoga for thyroid as it puts pressure directly in the neck area, thus targeting the thyroid directly. This pose helps in bringing alertness to a person and also helps in balancing metabolism functions. It is also believed to boost immunity in a person.

The headstand pose also helps in improving mental health as it increases the blood flow to the mind. 

Expert Tip: 

This thyroid yoga pose is known as the king of all yoga poses due to its various good health effects. But, when performing this yoga pose, be very careful as it can lead to injuries and pain in the neck and other body parts if not done properly. Expert guidance and watch are needed when performing this yoga pose.

Final Words

The yoga for thyroid in the article is some of the best poses that a person can do. These yoga poses benefit in thyroid also have other various health benefits.

In the article, along with yoga poses, we have also put the expert advice you need to follow when doing yoga. 

Jatin Choudhary

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