Easy Home Remedies for Weight Gain
Gaining weight is as difficult as losing weight. Being underweight can be as harmful as being overweight. You can lose weight by following simple tips to lose weight. So how to gain weight? Here is an article with a discussion on home remedies for weight gain.
According to WHO, around 462 million adults across the globe are underweight (Source). It is a cause of concern, as being underweight can cause complications in the long run. Doctors also suggest gaining weight to people who consistently weigh less. It helps in avoiding issues in the long run.
What Does it Means to be Underweight?
The Center for Disease Control suggests making use of Body Mass Index (BMI) to determine if you are underweight, overweight, or obese.
Being underweight refers to having a body mass index less than 18.5. This body mass is less than the mass required to manage optimal health.
A person who is underweight is more likely to experience various health issues. Below mentioned are some common underweight health risks.
- Irregular Menstrual Cycles
- Surgical complications
- Poor immune system
- Developmental delays
What are the Main Causes of Being Underweight?
A person can be underweight due to varied reasons. Below mentioned are some common causes.
Some people have such high metabolism that they have a low tendency to gain weight even if they consume large and calorie-dense meals.
High Physical Activity
People who perform intense physical activities such as swimming, running, jogging, or playing sports every day are likely to be underweight. This is because they always have a high metabolism and burn a lot of calories throughout the day, even if they are resting.
If an individual has one or more disease or health conditions, they might face the issue of temporary weight loss. They might also face a sharp increase in their metabolism, which might also cause continuous weight loss. Certain examples of these health conditions include cancer, tuberculosis, diabetes, and hyperthyroidism.
Some people are underweight due to family history. Some are born with types of genes that make them thin naturally, and they also have a low BMI.
Individuals with eating disorders like nervosa, bulimia nervosa, anorexia, and binge eating disorder can also make a person underweight. Eating disorders are associated with the levels of different brain messengers in which weight watchers overeat for some time, followed by over-exercising or purging to compensate for their extra intake of calories.
People with issues of depression might also experience loss of appetite, which in turn leads them to lose remarkable weight loss very quickly. In this case, it is essential to take medical help.
A person having constant stress also causes weight loss. Such people are occupied in their thoughts almost all the time, and these worries make them lose weight loss without intention.
Home Remedies for Weight Gain
Gaining weight can be a complicated and time-consuming procedure. It is essential for you to gain weight in a healthy manner. Keep in mind not to gorge on junk. Here are some home remedies to gain weight quick and fast.
Dry Dates and Milk
Dry dates fall in the category of rich foods. Now you must be thinking, why? Dry dates are loaded with vitamins like vitamin A, E, C, K, B2, B6, thiamine, and niacin. All these vitamins are essential for health and wellness.
They are a rich source of sugar, energy, protein, and vitamins, which helps in gaining adequate muscle without gaining much weight.
In order to consume dates, all you need to do is pair them with milk. It will help in accelerating the process of gaining weight. If you often think about how to gain weight fast, then trust me, this is the best solution.
Consume Clarified Butter and Sugar Everyday
Adding clarified butter to your diet is one of the best ways to gain weight. It has the ability to increase appetite, digestion, and body tissue.
Clarified butter is loaded with saturated fat and calories, which helps in gaining weight quickly and safely. Moreover, clarified butter also helps in keeping the digestive tract healthy by enhancing digestive power.
So, if you want to put on weight, you should consider consuming one spoon of clarified butter and sugar before your dinner or lunch on your empty stomach. It will not help you to put on weight but is also good for the digestive system, bone, skin, and hairs.
Add Peanut Butter to Your Everyday Breakfast
Peanut butter is an excellent option if you are seeking home remedies for weight gain. It is loaded with essential nutrients like vitamins, minerals, and healthy fats.
Peanut butter has a high-fat content, which makes it calorie-dense. This feature helps in gaining weight over time. Peanut butter has protein, fibers, and different essential vitamins and minerals, including phosphorus, magnesium, manganese, vitamin B, and vitamin E, which makes it a healthy choice for weight gain.
Adding peanut butter to your everyday diet can help you in gaining weight. All you need to do is consume peanut butter by applying it on multigrain bread. You will notice remarkable results in thirty days.
Consume Banana Shake Twice a Day
Bananas are a rich source of healthy carbs, which makes them a perfect home remedy for gaining weight when they are consumed in the right way.
A blend of milk, bananas, honey, and nuts can be a great way to put on weight. Dietitians always suggest banana shake to people seeking remedies to gain weight quickly and safely.
Banana shake is loaded with fiber, mineral, nutrients, and basic sugar. A glass of banana shake is full of calories and best to give instant energy lift. Replace your morning tea or coffee with a glass of banana shake.
Consume Bake Potatoes
Potatoes are the best food for people who want to gain weight. Potatoes are starchy, carb-loaded, and are easy to digest, which leads them to create a spike in the hormone insulin. Carbohydrates are highly important for our body.
The carbs present in bananas are converted into glucose, which provides more energy to your body. Glucose that is not used by your body gets converted into fat, which allows your body to gain weight.
Potatoes are packed with carbohydrates, vitamin C, and potassium. Adding potatoes to your diet helps in gaining weight quickly and safely, but the best way to consume them is to bake or grill them with butter.
Tips to Gain Weight
Apart from the home remedies for weight gain, below mentioned are tips to gain weight quickly and safely.
Drinking water is associated with weight loss as it helps in reducing the overall consumption of food. If you want to put on weight, you should not drink water before meals or with meals as it leads to the feeling of fullness.
Some doctors believe that drinking excess water can help in gaining weight. Our body can flush out a limited amount of water. If you drink excess water, it gets stored in the body and leads you to gain weight in the form of water weight (Source).
Afternoon Nap is a Must
If you want to put on weight, then trust me having an afternoon nap is a good idea. Sleeping for around 45 minutes in the afternoon allows your muscles and mind to relax. It helps you in gaining weight and is also beneficial for a good night’s sleep. It is one of the best ways to gain weight.
Consume Foods Loaded with Calories
Theoretically, consuming around 500 calories every day can help in increasing weight around one pound a week. You should consume more nutrient and calorie-dense foods throughout the day in the form of snacks and heavy meals to gain weight quickly and safely.
Choose to either consume large portions, or you can consume smaller meals frequently. You should not eat empty calories as they do not render any nourishment. You can increase your calorie intake by adding cheese, seeds, or nuts as topping to your everyday meals.
Eat Healthy Carbs and Fats
Following a diet loaded with healthy fats and carbohydrates can help you in gaining weight quickly and safely. Carbs render energy, and healthy fats are loaded with calories. In combination, they help in gaining weight.
Some of the foods loaded with fats and carbohydrates and fats include rice, whole grains, oats, cheese, and whole eggs.
- Do not overdo cardio activities as it will lead you to burn more calories. However, keep in mind not to ignore cardio altogether. You can do cardio once or twice a week and then concentrate on weight training on the other days.
- Many people binge on unhealthy junk food in a rush to gain weight quickly. Keep in mind not to do this.
- Do not give up quickly. It takes a lot of patience, hard work, and time to put on weight in a healthy way.
If you want to gain weight, you need to manage a strict diet, avoid harmful diets, and build up your muscle mass. There are various home remedies for weight gain that you can follow. Following the above-mentioned remedies will surely help you to gain weight quickly and safely. If you know any other remedies to gain weight, share them with us by dropping a comment.