See What You Need to Know About Navy SEAL Workout

See What You Need to Know About Navy SEAL Workout

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Navy SEAL workout is a very tough kind of physical training. The main reason why the Navy SEAL has to do this kind of work out is that navy persons remain under extreme stress. And the intensity of this workout helps in attaining the healthiest possible routine.

If you choose to perform a navy SEAL workout, you will transform your body to have a healthier life completely.


Navy SEAL workout isn’t for everyone. Only the ones who do the workout with extreme intensity can do it. Navy SEAL fitness test is a workout program used by Navy SEALs to make their recruits ready to clear their final exam.


The Physical Screening Test, i.e., PST, is an entrance exam to enter the Navy SEAL Teams. You have to clear the first and then pas through BUD/s & SQT.


Navy SEAL workout sheet includes:

  • Swim 500 yards (457 metres) – under 12 minutes & 30 seconds (competitive standard – 8 minutes)
  • 50 pushups – 2 minutes (competitive standard: 80 to 100 pushups in 2 minutes)
  • 50 situps – 2 minutes (competitive standard: 80 to 100 situps in 2 minutes)
  • 10 pull-ups (competitive standard: 15 to 20) – no time limit defined.


When it comes to following SEAL training, it gets recommended that you do it regularly, as you need to do so for you to become a better and healthier person.

You need to be able to train your body properly so that you will perform well on your job. By doing SEAL training regularly, you will be able to get a lot of benefits, which include being able to lose weight and becoming fit, and you will be able to get more strength in your body.

This is very important to do, and this is something that you need to know about to use this information to get the best results.

Navy SEAL Training Program to Gain Confidence

Another thing you require to know about what is Navy SEAL Workout is that it will assist you to gain a lot of confidence and strength. And this is something that you need to do for your safety.

You need to remember many things when it comes to this kind of exercise, because there’re lots of things that you need to understand, and these things will help you in your work and your life.

There are many advantages that you can get from this kind of exercise, and you should look into doing it because it will help you have a better life and make you a better person. So, you need to start working on this right away to get the most out of this type of exercise.


Those who remain interested in getting into the military need to know what comes under Navy SEAL training.

The basic training given to a Navy SEAL starts from the age of sixteen and goes all the way to twenty years old.

This means that the young ones will not be able to get into some special operations like those usually done by senior officers during their early years of service.

If you remain interested in this kind of career, you will need to take a course in different combat types. The best of things you can do now is to go online to a website that offers Navy SEAL training for those who are new to this.

You will find that you can choose from lots of options, which means that you can select one that does fit your requirements and your budget.

Check Navy SEAL Training Program Courses

Before you enroll yourself in any course, you will need to make sure that you have chosen the right course for you. This means that you should have all your bases covered when choosing the right course for yourself.

You will find that many online sites offer this kind of training, and they will all give you the same options available for you.

So, if you want to find out more about what comes under Navy Seal training, you should consider using an online website that offers this kind of course.

Stay Fit with the Help of Navy SEAL Workout

If you intend to get fit and in shape, then this is a great opportunity for you to do it with the assistance of a good fitness program like the navy SEALS workout program.

If you had already tried different fitness programs before and failed, it is time to try a new program that will work for you. It is best first to consult a doctor or a nutritionist about the necessary diet that you need.


To attain navy SEAL physical requirements, you need to do the following sets and repetitions every Monday, Wednesday, and Friday:

Weeks 1 and 2

  • Navy SEAL Push Up: 6 sets of 30 reps.
  • Situps: 6 sets of 35 reps
  • Pull-ups: 3 sets of 10 reps
  • Dips: 3 sets of 20 reps

Weeks 3 and 4

  • Navy SEAL Push Up:  10 sets of 20 reps.
  • Situps: 10 sets of 25 reps
  • Pull-ups: 4 sets of 10 reps
  • Dips: 10 sets of 15 reps

Week 5

  • Navy SEAL Push Up: 15 sets of 20 reps.
  • Situps: 15 sets of 25 reps
  • Pull-ups: 4 sets of 12 reps
  • Dips: 15 sets of 15 reps

Week 6

  • Navy SEAL Push Up: 20 sets of 20 reps.
  • Situps: 20 sets of 25 reps
  • Pull-ups: 5 sets of 12 reps
  • Dips: 20 sets of 15 reps


How to follow Navy SEAL workout plans is a question that many people are asking today.

This is because there is no one right way to exercise; however, there are certain programs that will allow you to achieve the body of your dreams with very few exercises.

In this article, you will learn how to follow a specific program and get into great shape.

Research Well Before Doing

Before starting any exercise program, the first thing you should do is research all the facts on how to use the equipment in the best way possible. You need to know how to properly adjust the equipment to get the most out of it.

Once you’ve done that, you can begin researching the various workout plans available to get into the perfect shape.

Keep Track of Your Cardiovascular Health

One of the best ways to follow a Navy SEAL workout plan is to focus on cardiovascular work. If you think about the training they did, you will see that most of it remained based on aerobic activity.

This is the one area that will help you the most if you are looking to stay in the best shape for a long time.

Add Weight Lifting in Your Workout Routine

If you are looking to follow the Navy SEAL workout plan, you need to make sure that you include plenty of weight lifting in your routine. Even if you are new to weight lifting, you need to make sure that you have plenty of high-intensity workouts in your routine.

If you do not include a lot of weightlifting, you will never have to worry about getting big arms again.

Avoid Low-Intensity Workouts

Another thing you want to do when you are looking to follow the program is to get sure that you’ve plenty of cardio exercises in your routine.

If you have been doing low-intensity cardio activities for the past six months or so, you will not continue with such a rigorous program.

You will also not continue growing muscles as easily if you do not keep up with the high-intensity exercises that are part of the plan.

Intake the Right Food & Diet

When you are looking to follow the plan, make sure that you eat the right foods simultaneously. Eating the appropriate foods will ensure that you have enough energy for your workout sessions and help speed up your metabolism.

You also need to get sure that you are sleeping at least eight hours a night to fully rested before each workout session.


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