18 Essential Oils to Lower Blood Pressure
Hypertension or high blood pressure is a common thing in adults. But if it is left untreated, then it can cause stroke and heart attack.
Many people consider that using essential oils might lower high blood pressure. The research done on aromatherapy’s effects on hypertension supports this belief. Researchers used a blend of ylang-ylang, lavender, neroli, and marjoram essential oils for massage. (source)
Essential oils can be useful when used in combination with other oils or alone. However, there is moderate research on the use of essential oils of high blood pressure. And if you have high blood pressure, talk with the doctor before using these oils as a natural treatment.
Are essential oils suitable for health?
As per the National Cancer Institute, safety tests for these oils have shown some side effects or risks when these oils are used directly. Also, these oils should not be used for consumption; it is only used as a blend in a carrier oil for massage on the skin or for aromatherapy (inhalation).
If you are considering any therapy or treatment, including the use of oils, then it is best to consult the doctor beforehand.
Essential Oils to Lower The Blood Pressure
Essential oils frequently used as a cure for hypertension, or high blood pressure. But, there is actually little proof that these oils can lower the blood pressure.
Here are some of the essential oils that are advised by those who support their use for the treatment of high blood pressure.
Bergamot Essential Oil
It is an essential oil that might lower blood pressure and heart rate.
Cedarwood Essential Oil
This essential oil can temporarily lower heart rate and promote relaxation.
Citronella Essential Oil
This essential oil helps to reduce stress. Also, it can lower blood pressure.
Clary Sage Essential Oil
This oil can reduce anxiety levels and also lower blood pressure.
Frankincense Essential Oil
Frankincense oil might regulate the heart and reduce stress levels.
Jasmine Essential Oil
It helps to ease a tense, nervous system.
Helichrysum Essential Oil
It is considered to have hypotensive qualities, which are a natural relaxant to lower blood pressure.
Lavender Essential Oil
It has a calming quality that might reduce heart rate and anxiety.
Lemon Balm Essential Oil
It might lower the blood pressure while protecting against tachycardia, heart attacks, and heart palpitations.
Lemon Essential Oil
It is considered to relieve depression and stress and lower blood pressure naturally.
Lime Essential Oil
This oil has stress-reducing properties.
Rose Essential Oil
It has anti-inflammatory and calming effect qualities and also helps to relax the whole body. Rose Essential Oil is also known to lower high blood pressure and increase blood circulation.
Neroli Essential Oil
It might have anti-hypertension qualities.
It helps to dilate blood vessels to decrease high blood pressure.
Sage Essential Oil
Promotes weight loss by increasing metabolism, and weight loss has a positive impact on lowering blood pressure.
Valerian Essential Oil
It may have strong calming impacts on the nervous system, that can:-
- Ease Heart PalPitations
- Lower Blood Pressure
- Calm Hyperactivity
- Ease insomnia
- Reduce Nervous Tension
- Ylang Ylang Essential Oil – It might lower the level of cortisol, also known as the stress hormone. This essential oil can also help in lowering blood pressure.
- Yarrow – It is considered one of the best oils for improving blood circulation.
Using Essential Oils to Lower the Blood Pressure
The essential oil can be blend together, or it can be used alone. Those who promote their use recommend a mix of oil to maximize the power of several plants. Here are some examples of combinations to target high blood pressure.
- 5 drops of clary sage oil
- 5 drops of lavender oil
- 2 ounces of coconut oil
- 5 drops of frankincense oil
- Mix all the oil together fully.
- Rub the small amount of oil under the nose.
- 3 drops of lavender oil
- 3 drops of bergamot oil
- Three drops of ylang-ylang oil
- Mix all the ingredients
- Put the oil mixture into the aromatherapy diffuser.
- Slowly breathe the oil for 20 to 30 minutes.
Massage Oil Recipe
- Ten drops of lavender oil
- Seven drops of ylang-ylang oil
- Five drops of sweet marjoram oil
- One drop of neroli oil
- Two ounces of almond oil
- Mix the sweet marjoram, neroli, ylang-ylang, and lavender oils
- Mix the seven drops of these essential oils with almond oil.
- Add it to a warm bath, or you can use it as a massage.
There is some promising indication that these essential oils may have health benefits. However, there is not enough reliable clinical proof whether these essential oils help to lower the high blood pressure.
Consult your doctor to check if oil treatment—like massage or aromatherapy—is good for the current treatment going on for high blood pressure or any other condition. If you find this information useful drop a comment below this section.