How Long Does It Take to Notice Weight Loss?
To see the weight loss results may differ from person to person. Every person takes a different time duration to lose weight as each person has their own body type. There are many factors like your current diet plan, and your previous body size makes a huge difference in determining how your body is losing weight. Some people can notice changes in their weight in two weeks, while for some, it may take much more time depending on how rigidly they are following their diet plan.
When Will You See Potential Weight Loss Results?
As you may know, several factors determine how fast you can see the results of diet and exercise on your weight. Sadly, there are no such answers that can tell you what specific time you will lose your weight. Here below are some factors that determine your weight loss results.
Your Body Starting Size
The starting size of your body before starting exercise or diet plan will impact the weight loss results like soon you get weight loss. For instance, if you started your weight loss plan in the obese body mass index, then it is somewhat not possible to see a change in the weight up to 20 pounds within the day.
How Frequently You Are Weighing Your Body Weight
It is a fact that if you weigh yourself once in a week, then you can see a desirable number of weight loss. Whereas if you weigh yourself on a daily basis, the number you will see will be less, or sometimes you may also see an increment in the number. Thus, to make yourself satisfied with the weight loss results, it is recommended to check body weight once in a week and not more frequently.
What Measure Method You Use
Another factor that impacts weight loss results is the measurement method you use. Some people’s goal is to fit in their desired clothing size, some have set a particular size on the scale; some want thin thighs or some desired to have a flat toned tummy.
What Is Your Diet Type
Weight loss also depends on the diet plans you are following. Some diet types are designed to lose weight gradually so that you don’t phase sudden weakness, depending on the body type. Other diet plans are designed to cut off the weight within the week instantly.
How Long Until My Clothing Size Changes?
Several people go to the store and look for the day when their desired small size cloth becomes fit for their body. When their desired clothes fit into their body, they feel good that their long hard work has been paid off. So we all wonder when that day will come we also feel that happiness and wear our desired fitting clothes?
In deciding when you will feel that experience depends on your body height. For women, if their height is about 5 feet, they can easily expect to have a 10% loss in their body weight. Thus the amount of weight loss you will notice is very appreciable and can change the clothing size very tremendously up to 2 sizes. However, if you are tall women, then losing 10 pounds cannot be that much noticeable and can also not change the clothing size.
Sample Timeline for Noticeable Weight Loss Results
Always keep in mind that fitting in the new or desired clothing size and get a smaller body are not only the benefits of losing weight. However, there may be some of the signs of weight loss that you wanted to see in your body. But to tell a perfect timeline in which you can expect to have a weight loss is what you have to consider. Here below, we have shown a sample timeline by which you can assume the likely time duration for getting the desired weight loss result. Healthily losing weight is the most important thing that you have to do. Otherwise, vigorously doing weight loss efforts may harm your body.
In Week One: In one week, you can see some little changes in your weight scale. You may get happy, but this is not a major weight change that you want for your body.
In Week Two: In the second week, you can see the body has changed a little shape, and you also start feeling ease while doing the exercises. In the second week, you can start to lose the size of your previous clothes.
In Week Three: At this point in time, you can see and feel some results of your weight loss journey. In the third week, your body will start to feel comfortable with the diet and exercise plan.
In Week Four: In the fourth week, you can see a drastic change in your body size from the starting one. At this point, you can wear clothing of different sizes.
After Fourth Week: After continuing the process beyond the fourth week, your body can start to feel normal with your diet plan and the exercising routine. At this point, you can have desired weight loss goals and can wear a dress as per your choice.